A little inspiration...
Tiny Green Breaks
What is a Tiny Green Break? Is it worth trying to fit it into your day? ...more
Health and wellbeing
January 30, 2024•2 min read
Are you spending less time in nature?
ONS data shows a decline in people spending time outdoors. Why? ...more
Health and wellbeing
January 07, 2024•2 min read
How does daylight affect our mental health?
Many of us instinctively know that getting out in daylight makes us feel better. But why? And how significant is the effect? ...more
Health and wellbeing
October 29, 2023•3 min read
Did you know that there are some great reasons to get out early in the morning?
So we know that getting outdoors early to feel the morning sunlight in your eyes feels great, but is there any evidence for benefits to health? ...more
Health and wellbeing
October 29, 2023•2 min read
Mindful Walking
What makes mindful walking any different from a normal walk? Is it really a 'thing'? ...more
Mindfulness
October 28, 2023•1 min read
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Want to feel better?
Have some time to yourself?
Enjoy better mental health?
Did you know you can do this in as little as 15 minutes a day?